It all starts with YOU!

Happy Sunday and happy February!! I can’t believe it’s February!! And that means we are 8 weeks closer to spring and tank top season!!! If you’re looking for a gym that’s fun, personal and gets results, than look no further, @susanteefitness I make it a point to focus on form, cater workouts toward your fitness needs and goals all while keeping you accountable and committed to you And having fun!!!! 

All I ask for in return, is honesty, loyalty, and dedication, as we work toward your goals your commitment is very important not only to me but to you is most important! 

Susan Tee Fitness is a small group training facility that only allows 8-10 people in the class at a time so the focus is on everyone’s form and goals! 

In other words everyone gets there Ass kicked equally 😂😂😂 in a fun setting with the most amazing people ever! 

If this sounds like something you want to try out hit the in box and I’ll set you up with a free class for this week! 

Results Guaranteed 💪🏻 10 classes 135.00 no catches no contracts no enrollment fees! 

207 Jefferson St 

Hoboken NJ 

551-697-1711

#hoboken #jerseycity #smallbusiness #smallgroup #smallgrouptraining #results #realpeople #weightlossjourney #weightloss #exercise #fitness #fitfam #hobokengirl #workout #bodypositivity #gym #dedication #lift #trx #yoga #running #crosstraining

https://susanteesignup.as.me/

It all starts with YOU!

Happy Sunday and happy February!! I can’t believe it’s February!! And that means we are 8 weeks closer to spring and tank top season!!! If you’re looking for a gym that’s fun, personal and gets results, than look no further, @susanteefitness I make it a point to focus on form, cater workouts toward your fitness needs and goals all while keeping you accountable and committed to you And having fun!!!!

All I ask for in return, is honesty, loyalty, and dedication, as we work toward your goals your commitment is very important not only to me but to you is most important! 

Susan Tee Fitness is a small group training facility that only allows 8-10 people in the class at a time so the focus is on everyone’s form and goals! 

In other words everyone gets there Ass kicked equally 😂😂😂 in a fun setting with the most amazing people ever! 

If this sounds like something you want to try out hit the in box and I’ll set you up with a free class for this week! 

Results Guaranteed 💪🏻 10 classes 135.00 no catches no contracts no enrollment fees! 

207 Jefferson St 

Hoboken NJ 

551-697-1711

#hoboken #jerseycity #smallbusiness #smallgroup #smallgrouptraining #results #realpeople #weightlossjourney #weightloss #exercise #fitness #fitfam #hobokengirl #workout #bodypositivity #gym #dedication #lift #trx #yoga #running #crosstraining

https://susanteesignup.as.me/

B

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Turkey Burn

https://susanteesignup.as.me/?appointmentType=8395543

When ur sitting around with that feeling you get when you know you over did it with the turkey feast…you know what you need and so do I!!! A good burn…so come on in a get your sweat on at 830am this Friday, with my core crushing booty lifting class!!! 10 classes 135.00 and if you missed my Black Friday special you can get it today…10 classes 125.00 the cheapest rate per class in hoboken!!!’ (Expires

5weeks after purchase)#seeyouonthemat #burnthatshitoff #workout #fitchick #perspective #weightlossjourney #weightloss #motivation #results #gym #fitnessmotivation #core #abs #yoga #buttsandguts #flatbelly #turkey #turkeyburn #hardcore #training #transformation #bestinhoboken #experience #personaltrainer #kettlebell #bodytransformation #susanteefitness #summer #hoboken #jerseycity

https://susanteesignup.as.me/?appointmentType=8395543

Gratitude

Good Morning! And happy Mid November! November the month of Gratitude and im so Grateful for 3 and a half years of being in business, while some months are harder than others I’m Grateful for the opportunity to even opened my small business and still be open, in This town a lot of small business’s don’t last beyond a year, and the fitness industry is so over saturated here so it’s been one hell of a ride!!! 💪🏻💪🏻💪🏻💪🏻while many people have come and gone I’m still here and I’m thankful for that so in honor of that I wanna offer a small token of appreciation and offer a roll back in class prices for the Next WEEK!

10 classes for 120.00 classes are good for 5 weeks from purchase date, so don’t waste any time on getting in here and either starting your fitness journey or kicking it up a knot has by adding so full filled strong ass classes to your already existing workout program💪🏻♥️ #workout #thankful #gratitude #classes #yoga #boxing #fitness #training #hoboken #jerseycity #personaltrainer #personaltraining #smallgroup #smallgrouptraining #smallbusiness #bootcamp #hardwork #lift #bodybuilding #weightlossjourney #weightlossmotivation #strongnotskinny #yoga #crosstraining #balance #core #abs #cardio

Follow these 4 rules for success…

https://susanteesignup.as.me/

Good Morning!!! And happy Monday! Monday is the most important day if you’re looking to lay the foundation for that workout work week!!!

We come off the weekend from hanging out with friends, maybe drinking maybe not, the food choices become a bit of a wider range, rest takes a back burner, and water is a yes and no option,

So today Monday is the day you lay the foundation for the rest of the week!

Wake up and Workout, or go to work and workout after, and don’t do it  to be a size 4 do it to be happy and healthy!!!!

https://susanteesignup.as.me/

Having a tough time trying to figure it all out stop by @susanteefitness and let us help you find your balance!

And if you’re…..

Looking to Relieve stress, Gain confidence, Get stronger, Lose Weight, Feel Good!

If you answered yes to any or all of these questions, than you need yo be here!!! All classes @susanteefitness are 10 for 135.00 Susan Tee Fitness is conveniently located in the Southwest section of Hoboken at 207 Jefferson St Our studio is small enough so the group workouts are more personalized but big enough so you don’t feel overwhelmed! Classes are 10 for 135.00 because although working out is a necessary…personal training is a luxury, so here we create a personalized workout geared for you to go at your own pace without the hefty personal training price tag!

Susan Tee Fitness

207 Jefferson St

Hoboken NJ

551-697-1711

#hoboken #fitness #gym #fitchicks #yoga #personaltrainer #exercise #goodmorning #mondaymotivation #weightlossjourney #results #instafit #fitover40 #workoutmotivation #trainer #gymlife #fitfam #newday #strongnotskinny #instagood #motivation #susanteefitness #realpeople #realresults #fitover50 #girlswholift #realtalk #realpeople #mondaymotivation #photooftheday #bestoftheday

Meet on the mat for some fun filled work outs.

https://susanteesignup.as.me/

Take today off, I’ll see you tomorrow

https://susanteesignup.as.me/

I know it’s a Lazy kinda Sunday for sure, rains falling, it’s kinda chilly out, you’re laying in your bed thinking where did the weekend go…take me back to Friday…

well I’ll take ya, take advantage of this mellow Sunday, read a book take a yoga class, maybe enjoy a class of vino, cause tomorrow is Monday and we Never skip a Monday!!!!

Monday sets the foundation for your week!!!

So Start the week off right with a fun and intense workout with @susanteefitness

Susan Tee Fitness is a small studio where classes are only filled with up to 8 people, so it’s more like person training not with the CRAZY PERSONAL TRAINING PRICE TAG or that big box gym where you feel lost and they don’t even notice you or your form!

Classes are geared for you to go at your own pace, creating a foundation of stability by using your own body, weights, kettles, medicine balls and more, so you feel safe and confident as you move.

Focus is on form, and getting fit in a fun and safe environment surrounded by a group of men and women with the same mindset as you! STRONGER NOT SKINNIER!

https://susanteesignup.as.me/

Give me 6 weeks I’ll give you results!

Meet me tomorrow 545&645 am or 715pm

10 classes 135.00 or one month unlimited for 160.00

10 classes a week to choose from 💪🏻

Sign up link in my Bio or at

Www.susanteefitness.com

Susan Tee Fitness is located at 207 Jefferson St in the downtown section of Hoboken!

551-697-1711

#hoboken #fitfam #strongertogether #strongnotskinny #workout #explore #exercise #hardwork #dedication #motivation #bodybuilding #bodypositive #fitness #fitnessmotivation #fitnessjourney #fitnesslife #weightloss #weightlosstransformation #weightlossjourney #personaltrainer #nutrition

https://susanteesignup.as.me/

Your responsibility

What are the typical duties for a personal athletic trainer …Demonstrating exercises and routines to clients. Assisting clients in exercises to minimize injury and promote fitness. Modify exercises according to clients’ fitness. Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals.

But the clients have to work hand and hand with the trainer…you can not visit a trainer or gym once a week and expect results, you can not visit a trainer or gym 3-4 times a week and than eat bad 95 % of the time and expect results.

A trainer will provide you with the skills and knowledge you will need to get the results you want but you have to know the effort has to come from you 100%

The first four weeks will be awful…the first week being the most difficult as you will want to quit..but you must lay a solid foundation in order to see all the benefits of your hard work.

The next week will be tough but will be alittle bit easier as your body and mindset will begin to adjust…the exercise count will increase as you body adapts

By week three you start to wonder why you never started sooner and think this isn’t so bad and your good food choices are starting to show as well than by week four you are so in the groove you can’t wait to get to the gym and are see all the benefits of your hard work…

But commitment is key! Wake up do the work and than follow through!!! Have a day!

#fitness #workout #personaltrainer

The process…

Hmmmm the process…I ponder this thought so often….in the gym …out of the gym, on the mat off the mat… in relationships…with people and food… what is the process…let’s define the word.

PROCESS

A series of events or actions taken in order to achieve a certain end..

Seems pretty direct and explanatory…

Let’s dissect it alittle more…

A series of events or actions…

Today.::

Have you ever just hit the pause when things started to get a little hectic…have you ever stopped to check the scales of balance…do you ever feel like you’re being pulled in to many directions…. Balance..what is Balance..how do we attain it, where does it come from….who has it…and where do I buy some…

Why does everyone else seem to have it together and not me… No one truly ever has it all together, but we work hard at it..and noticing when things get a little shitty and the balance is off, is key!

Taking moments through out the day

To pause is crucial…one bad moment doesn’t equate to a bad day…it’s a moment own it and move on

If these questions you’re constantly asking yourself🤔know you’re not alone!! Life has this way of keeping us out of balance, and it does it cause we take things for granted, we all do,

We are always on the go, looking or trying to make the best next thing, make more money, have more friends, more clothes, bigger houses, better cars, we focus so much on the shit we don’t need we lose sight of the good shit right in front of us.. I woke up yesterday and said to someone people complain so much about stress and anxiety, and money, but we create all of the stress,

I wake up everyday,

I’m alive

I’m healthy

I have a roof over my head I can afford even if I lost my job(I don’t live above my means..ever)

I have food in my fridge

I have 2 great friends and a Charlie to keep me grounded…

My kids are doing ok and Derrick is happy,

So what more do I need… NOTHING but now let’s talk about the wants…what do you WANT!!! Everything…

where does stress come from …

Money, Fake Friends, Jealously, Envy, work…kids…relationships..the list is endless of things we want..vs what we need..:

We tend to create our own stress pushing all of our limits to get more of what we want..than look to point fingers, these stresses create illnesses inside of us…cause we over think, over stress, and we lose our balance.. Finding Balance is tough, knowing when to take a break is tough, knowing when to hit the pause is difficult cause we live in such a fast paced world, today observe n pause..just pause and breathe…

#findbalance #balance #hoboken #liveauthentic #practice #work #susanteefitness #yoga #takechargeofyourlife #believe #fitness #fitlife #healthymind