Virtual Training, be smart about it

Exercise improves you mood!👊🏻💪🏻NO DOUBT ABOUT IT!!!!
As we enter week 5.5 it seems we are in this for the long haul! And with So many physical options out there now virtually, everyone’s a personal trainer or a personal yoga teacher, each one under cutting or over charging the other…unlike other virtual class I’m limiting class sizes to 10 so I can still focus on quality not quantity, I stand by form! FORM IS KEY, while other virtual classes are packing them in for quantity not @susanteefitness we focus on Quality..Period
So How do you know who to trust or what to do🤔
A trainer should have Empathy, Knowledge, Compassion, Leadership & Experience I am a trainer with over 25 years of experience..and I still continue to learn daily! No Egos here, so now I’m asking you to ask yourself this question do you
Need an emotional lift from this dam quarantine…Or need to blow off some steam 💨 after a stressful day of being locked in? 🥺is at the at home office driving your nuts, are your kids not giving you a break…🤯are you over eating 😳or over drinking 🤪🤨
If you answered yes to any of these questions than A Workout session 🏋🏻is just the thing you need! Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. Yup it’s true, just a little or a lot of movement makes you feel great!
Not will you mentally feel better, but as a bonus we can work off all the extra eating and and get in better or great shape and with that comes a bit of confidence… Which leads to you feeling better about your appearance and yourself when you exercise regularly, which will boost your confidence and improve your self-esteem.

Meet me in your living room today,
I’m running all kinds of promos, even a 10 dollar drop in class or a promo 1 month unlimited if you’re not ready to commit to a package yet.. #workout #workoutroutine #workingfromhome #virtuallearning #yoga #healthylifestyle #quarantine #quarantinelife #training #hoboken #jerseycity #lift #bodyweightworkout #bodybuilding #mentalhealth #kettles #lift #yogapractice

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