Just find a place of peace

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne W. Dyer

Today I did a 90 mins Bikram class…i took it back to my roots,
I remember when i did the training and I got certified for Hot 26 and Bikram was the focus, the sense of peace and strength I felt after and during was amazing….this morning i woke up and told myself I’m doing a 90 min flow cause I set the heater to 90 plus and began…I needed the sense of peace, ☮️ but I need to stay and feel strong 💪🏻
So I stepped on my mat and allowed my self to show up for me, and right in this moment I feel both strong and peaceful… bring in the day world, I’m ready! I got exactly what I needed🕉♥️☮️🙏🏻

Next class Wednesday 6pm

Photo credit @i_si_u

tuesday #transformationtuesday #bikramyoga #practice #itsnotjustyogaitsyoga #yogaislife #yoga #yogi #peaceful #susanteefitess #meditation #puppiesofinstagram #puppydog #savasana #pause #justbreathe

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