I wake up most days not even realizing what day it is, but I’m thankful to be awake
I wake up most days longing for things of the past, but I’m grateful to be here
I wake up most days looking to give others what they need, forgetting about myself…I am thankful for it but yesterday I decided I needed two hours just for me so yesterday I took time for me, and I’m today so grateful I did as I feel ready for the world!
Remember don’t forget to fill your cup just as much as you’re filling the cup of others💪🏻🙏🏻🕉
Remember not all trainers aren’t the same, be mindful of all the sudden instatrainers and yoga teachers that are offering virtual practices and trainings, for low rates or high rates 🤦🏻♀️🤷🏻♀️ ya there is no middle ground…
At the end of the day it all starts with you, be mindful of your form, take your time, and remember it should never be ouch!