Good morning World

Good morning and happy Sunday..

Come to a comfortable seat…
Close your eyes and Bring your hands to your heart, chin to your chest and just breathe..

Notice the mind, the breathe, the body….
Surrender and disconnect…

Set an intention to just be here..be now…disconnecting from what was..disconnecting from what will be..and just allow your self to just be here…

Lift your head but keep your eyes closed..

bring your thumbs to your third eye the space between your eyes-brows…and pause..clear your thoughts..may whatever you do today be seen with love and compassion and may those thoughts be shared with the world 🌎

Now Bring your thumbs to your lips…and gently clear your words..may you speak words of compassion and kindness and may you share those words with world 🌎

Thumbs to your heart and again just feel…notice the mind..notice the breathe..notice again what you are feeling…notice the body…don’t fidget…

You have just created a space for you..steady mind…steady breathe..steady words..and now a steady heart…

My wish for you today is to continue to find that peace not only today, but everyday and may you share the peace with the world..through your thoughts, words and action of love,compassion and kindness ❤️

May all beings far and near be find peace…be happy, joyful and free🕉

Lift your head and have an amazing Sunday y’all!

sunday #goodmorning #meditation #love #compassion #kindness #weareinthistogether #wearestrongertogether #yoga #yogi #family grandson #teachersofinstagram #teacher #mindbodysoul #hoboken #newday #newperspective #hope #faith

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