The End!

Shavasana the most important and most difficult of all poses, the ability to let go, disconnect, just be still, we find it so difficult to detach, let go, of people, places and things, 

That this simple pose causes so much chaos, the thought of doing nothing for 3-5 is scary, we live in such a fast paced world that we never take a moment to just breathe, to just be, and just observe and absorb all the benefits of this pose, of our practice, we fidget, we move, we think about what we are gonna do after class, I invite you to try not to, just let go, let go of the drama, the chaos, the hurt, and sink, clear your mind, hit the reset, than arise.,,new, refreshed and ready to take on the world!! 

Shavasana relaxes your whole body.

Releases stress, fatigue, depression and tension.

Improves concentration.

Cures insomnia.

Relaxes your muscles.

Calms the mind and improves mental health.

Excellent asana for stimulating blood circulation

These a just a few of the benefits, meet me today on  the mat 

730&930 am @pfyjerseycity 

1230&4pm @pfyhoboken 

515pm @pfyjerseycity 

As i guide you to your final rest pose one body part a time…

#yoga #yoganidra #shavasna #savasana #yoga #yogi #benefit #practice #purpose #reason #love #liveyourlife #mentalillness #schizophrenia #fitness #yoga #calmmind #calm #rest #corpse #corpsepose #yogi #meditation #hoboken #jerseycity #yogateachers #yogainspiration #guide #follow #realpeople #realtalk #reallife #susanteefitness 30C95D43-ACCA-4A4C-9AEF-06E344CFDD8F.jpeg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s