Move move Just Move!

Wanna change your mood, and lose weight at the same time, then just add 20 mins of cardio a day to your routine and watch the energy, the body and mindset change!

So many benefits and it just feels great to get moving!!! Benefits of Cardio include but not limited to,

helps you burn fat and calories for weight loss.

makes your heart strong so that it doesn’t have to work as hard to pump blood.

increases your lung capacity.

helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer as well! What are you waiting for get up and get moving! Run, walk, job, do jumping jacks, here I’m doing burpees 3 different varieties in 1 min bursts followed by high knees than resting for 1 min! Let’s do this!!! #wakeuo #cardio #balance #fitness #fitover40 #gym #hoboken #weightlosstransformation #newyear #resolutions #evolve #results #burpees #hardwork #dedication #personaltrainer #training #workout #workoutroutine #workoutwednesday #instafit #fitchicks #

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