Workout Wednesday

I’m loving my TRX!!! Here’s another great workout The TRX Row exercise is good for the strength development of the upper back. While the TRX Row mainly works the lats and other muscles in the back, this exercise also strengthens your hand grip, shoulders, and core., and you can pair this with a pair of dumbbells for bent over rows, and over head shoulder presses and some body weight movements like push ups to really strengthen the shoulders, back and core,

Try to complete at least 3-5 set with reps ranging from 12-15 with 1 min rest between sets.. The TrX is another great piece of equipment to add to you workout Arsenal

So many great reasons to use the Trx

You work hard using your own body weight

•Build lean muscle and burn body fat

•Strengthen your chest and arms

•Increases flexibility and endurance •Helps develop and maintain a rock solid core! •

Looking for a gym that’s got your back..not trying to break your back or Bank?  At Susan Tee Fitness we care about quality over quantity everyday, Form is key to getting effective results! Lifting should be fun and effective, not hard and painful! Stop by today and see what all the raves about! Be Smart Like Susan Tee…take your time …Go your own pace…results will follow! Oh and have fun!

Susan Tee Fitness is conveniently located in the Southwest section of Hoboken at 207 Jefferson St Our studio is small enough so the group workouts are more personalized but big enough so you don’t feel overwhelmed! Classes are 10 for 125.00 because although working out is a necessary…personal training is a luxury, so here we create a personalized workout geared for you to go at your own pace without the hefty personal training price tag!

Susan Tee Fitness

207 Jefferson St

Hoboken NJ

551-697-1711

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