All you need is a set of Dumb bells & your own bodyweight

Good morning and happy Tuesday,

You may think toning your arms requires a gym full of equipment. But a pair of dumbbells is actually all you need to sculpt some seriously strong limbs. You can try at Least 10 different dumbbell exercises for arms and doing each for three to four sets of 12 reps for a complete arm workout. Crank out this routine two to three times a week for some amazing arm results. Here are three of my favorites,

Over head shoulder press

Push up

Push up with a row

You can also add bicep curls,tricep kick backs, to complete this upper body blast, I do tend to stick to these three increasing and decreasing weight as I see fit for my body. Remember take your time go your own pace and have fun!

One breathe, One Rep, One movement at a time💪🏻 have an Epic day y’all!

@susanteefitness so I’ll see you on the mat! •

A winning team is greater than the sum of its parts..

Form great teams:

With your partner; with your family; at work; at play.

Revel in the power of the team…

Enjoy the selfless satisfaction it brings.

Explore boundaries it pushes you through… The team I’ve created is solid! “All for one and one for all!” •

Susan Tee Fitness is conveniently located in the Southwest section of Hoboken at 207 Jefferson St Our studio is small enough so the group workouts are more personalized but big enough so you don’t feel overwhelmed! Classes are 10 for 125.00 because although working out is a necessary…personal training is a luxury, so here we create a personalized workout geared for you to go at your own pace without the hefty personal training price tag!

Susan Tee Fitness

207 Jefferson St

Hoboken NJ


#personaltrainer #workout #fitness #gym #hoboken #selflove #love # #inspire #girlswithmuscle #bodybuilding #fitchick #armworkout #arms #girlswholift #workoutvideos #instagood #instafit #weightlossjourney #realresults #lift #fitness #shoulders #weightlosstransformation

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