Proceed with Caution

Four hours into my day and I’m rocking & rolling!!! Here my Monday tip for ya..listen to your body, it will say stop and it will say go…I don’t care what a trainer says or yoga instructor tells ya…listen to your body! You know it best! Push boundaries, be mindset, Crush Goals, be mindful, Do 1000 reps, be mindful, Do Shit, be mindful, do all things with passion and guts, level up, and move forward, the process should never be ouch, you will only plateau only if you allow yourself to, going slower doesn’t make you a pussy, it makes you stronger! Mentally, physically & and yes spiritually!!! Have. An Epic day and Do Epic Shit!

Be Smart Like Susan Tee…take your time …Go your own pace…results will follow! Oh and have fun!

You can now sign up for classes via Instagram simply click the book button above^^^^^^

Susan Tee Fitness is conveniently located in the Southwest section of Hoboken at 207 Jefferson St Our studio is small enough so the group workouts are more personalized but big enough so you don’t feel overwhelmed! Classes are 10 for 125.00 because although working out is a necessary…personal training is a luxury, so here we create a personalized workout geared for you to go at your own pace without the hefty personal training price tag!

Susan Tee Fitness

207 Jefferson St

Hoboken NJ


#fitover40 #hoboken #workout #fitness #gym #weightlossjourney #boxer #personaltrainer #inspire #exercise #legs #goodmorning #weightlossjourney #liveauthentic #passion #fitover40 #cardio #mondaymotivation #realtalk #trainer #gymlife #fitfam #fitchicks #girlswithmuscle #bodybuilding #newday #newgoals

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