Today I have the Power🙏🏻

Good Morning!!! Today’s Mantra is “I Have The Power!” Today I have the power to change my life…think about that for a second….so often we place blame on others for how we feel or when things go wrong…but truth be told it’s no ones fault but our own! We are in charge and we are in control of every action and reaction…sometimes the life we live gets hectic, and we freak out, but why?🤔 I ask myself this all the time when I finally calm down…why did I freak out…but wait a min the action itself even if out of control but how we react to it is where the true power lies..So today I ask you to repeat today’s mantra with me but at the same time by your self 😉Today I have the power…find a quite spot and have a seat… place your hands on your knees….close your eyes and start to steady your breath….breathe in through your nose and out of your mouth….making a haaaaaaa sound….if you want a deeper breathing inhale through your nose and exhale out of your nose generating heat from the inside..now that we laid a foundation….start to clear your thoughts and words…..give yourself a few mins to slow down…than connect your hands….place your thumbs on your third eye the space between your eyebrows…and repeat “today I have the power to change my thoughts”….move your hands to your lips and repeat “today I have the power to change how I speak”….move your hands to your heart and repeat “today I have the power to change how I feel!” Repeat this at least 5-10 or for as long as you can sit still and clear your thoughts and than use the power you have within to make the change you need in your life❤️🙏🏻 have an amazing Sunday y’all NAMASTE 🙏🏻❤️😘#morningmotivation #morning #morningmantra #newday #perspective #meditation #mantra #change #changeyourlife #changeyourthoughtschangeyourlife #yoga #view #peace #peaceful #peaceofmind #namaste #believe #believeinyourself #mylife #liveauthentic #yogateacher #yogalife #yogalove #yogaeverydamnday #susanteefitness#guide

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