Kids First

What Is Mindfulness, and Why Do Kids Need It?

From our earliest moments, mindfulness can help minimize anxiety and increase happiness.

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children the habit of being peaceful, kind and accepting. I remind Derrick daily how his actions and reactions can effect others…Laying a solid foundation for him today so he grows into adult becoming a strong mindful and productive human being💪🏻🙏🏻❤️#instillvalues #mindful #yoga #goodmorning #yogi #values #kidsyoga #kids #generations #grandmother #grandson #hoboken #yogateacher #jcyoga #hobokenyoga #savetheyouth #young #foundation #yogainspiration #practice #love #happy #personaltrainer #gym #studio #yogastudio #susanteefitness

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