The aging process

https://susanteesignup.as.me/

Happy humpday!!! Starting the post off with i may sound like a dick, make sure you swipe left to fully understand…but this is my journey and the struggle is real…I am human! Started out 160lbs bf 23.4…ended 150. Lbs bf 20.1 I wanna say most days my life is great…with the occasional bullshit..but with greatness comes happiness and with happiness comes comfort and with comfort comes food…shit happy or sad I am an emotional eater I love to eat!!! But here is the dilemma I am aging my bday was just a month ago and I’m now closer to 50 than not and my metabolism has slowed down greatly… A few weeks ago I did the citi filed spartan race and I felt great…until i saw them photos!!! I was like Who the fuck is that!!!! I was so upset I told Charlie I am done..no more junk and no more Margaritas!!!! Yup gave them up…for ten days! Lol!!! I decide to do a 10 pounds in 10days program…geared for me and my body..I increased my protein decreased my carbs…and cut out all dairy…pumped up my workouts lifted heavier and never missed one session …my cardio got kicked up as well cardio …increased miles not speed..cardio fucking killed me but I did it never quit ….Funny thing is no one ever told me I put on a few or I was looking a little extra around my thunder thighs…but the min I started dropping pounds and body fat…everyone noticed…I showed people that spartan photo and they where like wtf!!! I became that trainer I said I’d never be…meaning do as I say not as I do…10 days later here I am..I feel better I look better and I’m still just as happy!! Take a moment… step away and than allow yourself to reinvent yourself! Have an amazing day! #workout #results #realpeople #realresults #realstories #realshit #transformation #10days #fitness #fitnessmotivation #personaltrainer #training #train #hardwork #dedication #lift #bodypositive #girlswholift #hoboken #motivation #fitover40 #swipeleft #bodypaint #thestruggleisreal #iseeyou #realrecognizereal #susanteefitness #abs #helloabs #summerbody @ Susan Tee Fitnesshttps://susanteesignup.as.me/

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