Load Your Guns…

Use 10lbs Dumb Bells

10 SHOULDER PRESSES

DROP WEIGHTS 10 SMALL CIRCLES FORWARD 10 REVERSE 10 FRONT

5 SHOULDER PRESSES

10 DUMB BELL ROWS

5 OVER HEAD TRICEP EXTENSIONS USING ONE WEIGHT (5 EACH SIDE)

10 BICEP CURLS 

10 TRICEP KICKBACKS

5 PUSHUPS…

STRETCH REST REPEAT 3 TIMES 

REMEMBER BEFORE YOU DO ANY EXERCISE OF ANY SORT CHECK WITH YOU DOCTOR…ALSO REMEMBER TAKE YOUR TIME AND GO YOUR OWN PACE….

SUSAN

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