DONT LET THE RAIN AND GLOOM DRAG YOU DOWN….

OK FOLKS DAY IS COMING TO AN END..STILL RAINY AND GLOOMY SOOOO EASY TO REACH FOR THE REMOTE AND CHIPS…DONT DO IT…HOPE FULLY YOU’VE HAVE A NICE PROTEIN FILLED DINNER AFTER A GREAT WORKOUT AND NOW IT YOU TIME… AND IF YOU DIDNT NO WORRIES GRAB SOME ALMOND MILK A SCOOP OF PROTEIN POWDER…A TSP OF ALMOND BUTTER AND A HALF OF BANANA…AND VAWLA…INSTANT MEAL…HEALTHY HAPPY AND SAFE…. DIDNT WORKOUT NO WORRIES…..DROP DOWN AND TO 3 SETS OF PUSHUP DIPS AND SQUATS TIL FAILURE…1 MIN OF MOUNTAIN CLIMBERS IN BETWEEN EACH SET!

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