LOWER BODY CRUSH FEST…

English: an exercise of chest
English: an exercise of chest (Photo credit: Wikipedia)
English: an exercise of chest
English: an exercise of chest (Photo credit: Wikipedia)

So today I am feeling like a lower body workout is in order, so lets mix lots of lower body and with one round of push ups to get the best apple bottom ever…

1 min of squats

1 min jump squats

1 min jumping jacks

1 min front kicks

1 min squats into alternating front kicks

side shuffle 30 secs (3 steps to the left 3 steps to the right)

30 seconds pushups

1 min high knees

1 min walking lunge( in the space you have of course)

1 min squat into knee strikes

1 min butt kickers

1 min BURPEES BURPEES BURPEES!!

30 sec push up..

repeat 3-4 times with 1 min rest in between..

ALWAYS REMEMBER BEFORE YOU DO OR START ANY NEW WORKOUT PLEASE CONSULT WITH YOUR DOCTOR FIRST..

AND THE CRUSH IT!

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