True Values

Tonight I became the student❤️

Laying this solid foundation of Our values is essential because they contribute to our growth…or decision making…. … The decisions we make are a reflection of who we are and how the world sees us. Daily I remind my children, justine and my grandson the things they do and say are a reflection of them and a testament of the values I instilled in them, while I know they will grow up and change and become the people they will choose to be, my job as a parent is to lay a solid foundation for them so they can be the change I wish to see in the world! Derrick and I have been working on HIS meditation since he was 2-1/2 years old he is now 8 and this is him helping ME work on my meditation🙏🏻 he holds a special place is this world, and I’m looking forward to his growth! He will be that change!❤️🙏🏻😊😘 #growth #foundation #meditation #teacher #yoga #kidsyoga #hoboken #instagood #strength #value #grandson #yogaintheworldexperiment #change #lifeisbeautiful #yogaeverydamnday #movement #proudparent #grandmagrandsontime #balance #yogateacher #student #innerpeace

Monday are what you make of them!

Great things never come from the comfort zone…so wake up today and be motivated..motivated to do great things cause nothing works unless you do…nothing changes unless you do…wake up and dominate this day!!! 💪🏻💪🏻💪🏻see you on the mat 545&645am and 715pm tonight for Power Pump! •

Susan Tee Fitness is conveniently located in the Southwest section of Hoboken at 207 Jefferson St Our studio is small enough so the group workouts are more personalized but big enough so you don’t feel overwhelmed! Classes are 10 for 125.00 because although working out is a necessary…personal training is a luxury, so here we create a personalized workout geared for you to go at your own pace without the hefty personal training price tag!

#fitness #lift #gym #badass #workout #realpeople #halfmarathontraining #realresults #weightlossjourney #weightlosstransformation #weightloss #personaltrainer #studio #smallgroup #results #body #bodybuildingmotivation #bodybuilding #hoboken #jc #yogaintheworldexperiment #susanteefitness #reward #train #training #transformation

A Personal Trainer should have 3 things

A personal trainer should have 3 qualities

1. Knowledge

2. Empathy

3. Compassion

At Susan Tee Fitness our trainers have all 3 and many more qualities, We are offering a Fall Into Fitness personal training special 10 30 min personal training sessions for 350.00 and you purchase this package you will receive 3 free small group classes!!!! You can use them for any class as the perfect compliment to your training!

Saturday’s at Susan Tee Fitness, class today’s Core Crusher is at 7am wake up and meet me on the mat!

Susan Tee Fitness is conveniently located in the Southwest section of Hoboken at 207 Jefferson St Our studio is small enough so the group workouts are more personalized but big enough so you don’t feel overwhelmed! Classes are 10 for 125.00 because although working out is a necessary…personal training is a luxury, so here we create a personalized workout geared for you to go at your own pace without the hefty personal training price tag!

#fitness #core #abs #badass #workout #realpeople #realresults #weightlossjourney #weightlosstransformation #weightloss #personaltrainer #studio #smallgroup #results #body #bodybuildingmotivation #bodybuilding #hoboken #jc #yogaintheworldexperiment #susanteefitness #fallintofitness #train #training #transformation

Monday….

Monday’s are what we make of them! Mine is Magical…see you tonight 715pm for Power Pump @susanteefitness ..

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………. Susan Tee Fitness is conveniently located in the Southwest section of Hoboken at 207 Jefferson St Our studio is small enough so the group workouts are more personalized but big enough so you don’t feel overwhelmed! Classes are 10 for 1250.00 because although working out is a necessary…personal training is a luxury, so here we create a personalized workout geared for you to go at your own pace with the the hefty personal training price tag! .

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#fitness #hoboken #susanteefitness #personaltrainer #trainer #mindset #mondaymotivation #monday #strongnotskinny #lift #cardio #bodybuilding #instafit #girlswithmuscle #girlswholift #smallgroup #smallstudio #goodvibes #form #bodybuilding #bodypositive #fitfam #gym #weightlossjourney #weightloss #balance #exercise #downtownhoboken #yogaintheworldexperiment

Discipline

https://susanteesignup.as.me/?appointmentType=8179980

Dreaming or Doing…is a choice that can mean the difference between success and failure..so don’t just talk about be about it!!! See you on the mat today! 930am @powerflowyoga Jc 1230 @powerflowyoga hoboken (on standby for 515pm in Jc) and than 7pm @susanteefitness for Butts and Guts💪🏻 https://susanteesignup.as.me/?appointmentType=8179980 #instafit #goodmorning #discipline #yoga #jcyoga #hoboken #workout #working #strongnotskinny #badass #fitover40 #motivation #yogaintheworldexperiment #realtalk #realshit #realpeople #beaboutit #dothework #want #fitness #results #bodybuilding #susanteefitness https://susanteesignup.as.me/?appointmentType=8179980

Hello October

https://susanteesignup.as.me/?appointmentType=8179967

Happy Monday y’all!!! And happy October!!!! Don’t forget with a new month comes new beginnings new goals and a new schedule so be sure to check out Power Pump today 545&645 am 715pm ! https://susanteesignup.as.me/?appointmentType=8179967 #power #mondaymotivation #mindset #goodmorning #firstclassfree #hoboken #hobokentrainer #trainer #personaltrainer #smallgroup #bootcamp #exercise #fitness #fitchicks #fitnessmotivation #fit #hoboken #lift #power #strongnotskinny #motivation #results #realpeople #yogaintheworldexperiment #susanteefitness #nofcksgiven

https://susanteesignup.as.me/?appointmentType=8179967

Creating Resistance

And this is what happens when I can’t sleep! 4 mile run takes me to @susanteefitness and then I start the Fuckery! 10 30 min personal training sessions 350.00 who’s falling (literally) into fitness with me!!! Try this out but be mindful of form take your time and go your own pace! @megs609 check out ur spot!!’ Are you ready for all of that!!! Let’s get it!!! #fitness #fitnessmotivation #fit #fitover40 #workout #goodmorning #wakeup #legs #legday #hardwork #hardcore #igottawearadress #instafit #intstagood #1minworkout #badass #fitchick #train #personaltrainer #hoboken #jc #bearcrawls #burpees